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<!doctype html>
<html>
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<title>RainLeander.GitHub.io</title>
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<header>
<h1><a href="https://rainleander.github.io/">RainLeander.GitHub.io</a></h1>
<p><a href="the-farmer-project.html">The Farmer Project</a><br>
<b>Wake Up Beauty It's Time To Beast</b><br>
<a href="other-peoples-computers.html">Other People's Computers</a><br>
<a href="speak-softly.html">Speak Softly / Carry a Big Stick</a><br>
<a href="a-penny-earned.html">A Penny Earned</a></p>
<p class="view"><a href="https://github.com/rainleander">View My GitHub Profile</a></p>
</header>
<section>
<h3>
<a id="wake-up-beauty-its-time-to-beast" class="anchor" href="#wake-up-beauty-its-time-to-beast" aria-hidden="true"><span aria-hidden="true" class="octicon octicon-link"></span></a>Wake Up Beauty It’s Time To Beast</h3>
<p>The Health Project. Cause the other projects won’t happen if I’m physically or mentally Not Here™.</p>
<p><ul><li>Objective: To establish a healthy eating lifestyle</li>
<li>Milestone: No longer craving sugar [IN PROGRESS]</li>
<li>Milestone: Lower cholesterol / triglycerides numbers [IN PROGRESS]</li>
<li>Milestone: No longer prediabetic [IN PROGRESS]</li>
<li>Milestone: BMI in the 18.5 - 24.9 range [IN PROGRESS]</li>
<li>Action: Track food every day [12 weeks]</li></ul>
<ul><li>Objective: Maintain a strong, resilient mind [IN PROGRESS]</li>
<li>Milestone: No longer triggered to anger (how do I measure this?)</li>
<li>Milestone: Non Attachment / Embrace impermanence (how do I measure this?)</li>
<li>Milestone: Be present a majority of the time [IN PROGRESS]</li>
<li>Milestone: Unleash the Brilliance / Release the Black Hole [IN PROGRESS]</li>
<li><strike>Action: Daily check in on mental health via mood meter</strike> [done]</li>
<li>Action: Daily meditation [30 days] [IN PROGRESS]</li>
<li><strike>Action: Maintain daily morning and evening routines</strike> [done]</li>
<li>Action: Daily outside time, even in poor weather [30 days] [in progress]</li></ul>
<ul><li>Objective: Have an amazing core and phenomenal upper body strength to compliment my kickass legs! [IN PROGRESS]</li>
<li>Milestone: Do ten 75% weight assisted pull-ups</li>
<li>Milestone: Do ten 50% weight assisted pull-ups</li>
<li>Milestone: Do ten 25% weight assisted pull-ups</li>
<li>Milestone: Do five unassisted pull-ups</li>
<li><strike>Milestone: Do fifteen wide hands knees down push ups</strike> [DONE]</li>
<li>Milestone: Do fifteen strict knees down push ups [IN PROGRESS]</li>
<li>Milestone: Do fifteen wide hands push ups [in progress]</li>
<li>Milestone: Do fifteen strict push ups</li>
<li>Milestone: Hold plank for five minutes [IN PROGRESS]</li>
<li>Milestone: Hold plank for ten minutes</li>
<li>Milestone: Hold plank for fifteen minutes</li>
<li>Milestone: Hold plank for twenty minutes</li>
<li>Milestone: Do 250 crunches [IN PROGRESS]</li>
<li>Milestone: Do 500 crunches</li>
<li>Milestone: Do 750 crunches</li>
<li>Milestone: Do 1k crunches </li>
<li><strike>Action: Strength training with Evan twice per week</strike> [DONE]</li></ul>
<ul><li>Objective: Develop Exceptional Body Confidence</li>
<li>Milestone: Wear a Bikini in Public With Confidence</li>
<li>Milestone: Use mirrors at the gym without vomiting</li>
<li><strike>Action: Buy a Bikini</strike> [done]</li>
<li>Action: Daily: Wear a Bikini without looking in the mirror [5 days]</li>
<li>Action: Daily: Wear a Bikini and look into the mirror and use positive self talk [10 days]</li>
<li>Action: Wear a bikini at the gym jacuzzi</li>
<li>Action: Wear a bikini at the beach</li>
<li>Action: Wear a Bikini at the Burn</li>
<li>Action: Look at myself in the gym mirrors [5 days]</li>
<li>Action: Use the mirrors while strength training [10 days]</li></ul>
<ul><li>Objective: Dance. Without anger</li>
<li>Milestone: A gentle inner critic</li>
<li>Milestone: No longer angry during class</li>
<li><strike>Action: Dance, formally or informally, once a week</strike> [done]</li>
<li><strike>Action: Retake the Headspace anger management courses</strike> [done]</li></ul>
<ul><li>Objective: Increase my stamina</li>
<li>Milestone: Run a 5k</li>
<li>Milestone: Run a 10k</li>
<li>Milestone: Run a 15k</li>
<li>Milestone: Run a half marathon</li>
<li><strike>Action: Daily cardio [8 weeks]</strike> [done]</li></ul>
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