|
26 | 26 | rel="stylesheet" |
27 | 27 | /> |
28 | 28 | <style> |
29 | | -:root{--bg:#0a0d12;--panel:#0f141b;--panel-2:#141a23;--border:#1e2530;--border-2:#2a323f; |
30 | | ---text:#e9eef4;--text-2:#9aa6b4;--muted:#616d7c;--accent:#c6f24a;--accent-2:#a9e02f; |
31 | | ---accent-ink:#0a0d12;--accent-glow:rgba(198,242,74,.45);--accent-wash:rgba(198,242,74,.1); |
32 | | ---accent-line:rgba(198,242,74,.35);--mono:"JetBrains Mono",ui-monospace,"SF Mono",Menlo,monospace; |
33 | | ---sans:"Hanken Grotesk",system-ui,-apple-system,"Segoe UI",sans-serif;--radius:10px;} |
| 29 | +:root{--bg:#0b0c0d;--panel:#111315;--panel-2:#171a1d;--border:#292d30;--border-2:#3a3f43; |
| 30 | +--text:#f2f1eb;--text-2:#aaa9a2;--muted:#74746f;--accent:#d4ff3f; |
| 31 | +--accent-ink:#0b0c0d;--accent-line:rgba(212,255,63,.42); |
| 32 | +--mono:"JetBrains Mono",ui-monospace,"SF Mono",Menlo,monospace; |
| 33 | +--sans:"Hanken Grotesk",system-ui,-apple-system,"Segoe UI",sans-serif;--radius:3px;} |
34 | 34 | *{box-sizing:border-box} |
35 | 35 | html,body{margin:0} |
36 | 36 | body{background:var(--bg);color:var(--text);font-family:var(--sans);line-height:1.6; |
37 | 37 | -webkit-font-smoothing:antialiased;} |
38 | 38 | a{color:var(--accent);text-decoration:none} |
39 | 39 | a:hover{text-decoration:underline} |
40 | | -.wrap{max-width:840px;margin:0 auto;padding:0 24px} |
41 | | -header.site-nav{border-bottom:1px solid var(--border);padding:16px 0;margin-bottom:8px} |
| 40 | +.wrap{max-width:1180px;margin:0 auto;padding:0 28px} |
| 41 | +header.site-nav{position:sticky;top:0;z-index:10;border-bottom:1px solid var(--border);padding:18px 0; |
| 42 | +background:rgba(11,12,13,.94);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)} |
42 | 43 | header.site-nav .wrap{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px} |
43 | 44 | .brand{display:flex;align-items:center;gap:9px;color:var(--text);font-weight:800;font-size:18px} |
44 | 45 | .brand .logo{color:var(--accent)} |
45 | | -nav.links{display:flex;gap:18px;font-size:13.5px;font-weight:600;flex-wrap:wrap} |
| 46 | +nav.links{display:flex;gap:24px;font-size:13.5px;font-weight:600;flex-wrap:wrap} |
46 | 47 | nav.links a{color:var(--text-2)} |
47 | 48 | nav.links a:hover{color:var(--text)} |
48 | | -main{padding:36px 0 64px} |
| 49 | +main{padding-top:clamp(54px,8vw,96px);padding-bottom:80px} |
49 | 50 | .eyebrow{font-family:var(--mono);font-size:12px;font-weight:600;letter-spacing:2px; |
50 | | -text-transform:uppercase;color:var(--accent);margin:0 0 12px} |
51 | | -h1{font-size:clamp(28px,4.5vw,42px);font-weight:900;letter-spacing:-1px;line-height:1.1;margin:0 0 14px} |
52 | | -h2{font-size:22px;font-weight:800;letter-spacing:-.3px;margin:36px 0 12px} |
| 51 | +text-transform:uppercase;color:var(--text-2);margin:0 0 16px} |
| 52 | +h1{max-width:13ch;font-size:clamp(46px,7vw,82px);font-weight:900;letter-spacing:-.055em; |
| 53 | +line-height:.94;margin:0 0 24px;text-wrap:balance} |
| 54 | +h2{font-size:clamp(24px,3vw,34px);font-weight:800;letter-spacing:-.035em;margin:58px 0 18px} |
53 | 55 | h3{font-size:17px;font-weight:700;margin:24px 0 8px} |
54 | 56 | h4{font-size:14px;font-weight:700;margin:18px 0 6px} |
55 | | -p{color:var(--text-2);margin:0 0 14px} |
| 57 | +p{max-width:760px;color:var(--text-2);font-size:16px;margin:0 0 18px} |
56 | 58 | .meta-line{font-family:var(--mono);font-size:12.5px;color:var(--muted);margin:0 0 22px; |
57 | 59 | letter-spacing:.2px} |
58 | 60 | .meta-line b{color:var(--text-2);font-weight:600} |
59 | 61 | code{font-family:var(--mono);font-size:.92em;background:var(--panel-2);border:1px solid var(--border); |
60 | | -padding:1px 6px;border-radius:5px;color:var(--text)} |
| 62 | +padding:1px 6px;border-radius:2px;color:var(--text)} |
61 | 63 | pre.code-block{font-family:var(--mono);font-size:12.5px;line-height:1.55;color:var(--text-2); |
62 | | -background:var(--panel);border:1px solid var(--border-2);border-radius:var(--radius); |
63 | | -padding:16px 18px;overflow:auto;margin:0 0 18px} |
| 64 | +background:#0e1011;border:1px solid var(--border-2);border-radius:2px; |
| 65 | +padding:20px 22px;overflow:auto;margin:0 0 18px} |
64 | 66 | pre.code-block code{background:none;border:none;padding:0;color:inherit} |
65 | 67 | .table-wrap{overflow-x:auto;margin:0 0 18px} |
66 | 68 | table{border-collapse:collapse;width:100%;font-size:13.5px} |
|
70 | 72 | ul,ol{color:var(--text-2);padding-left:22px;margin:0 0 16px} |
71 | 73 | li{margin-bottom:6px} |
72 | 74 | hr{border:none;border-top:1px solid var(--border);margin:28px 0} |
73 | | -.card{border:1px solid var(--border);border-radius:var(--radius); |
74 | | -background:linear-gradient(180deg,var(--panel),transparent);padding:20px 22px;margin:0 0 16px} |
| 75 | +.card{border:1px solid var(--border);border-radius:0;background:transparent;padding:20px 22px;margin:0 0 16px} |
75 | 76 | .btn{display:inline-flex;align-items:center;gap:8px;font-weight:700;font-size:14px; |
76 | | -color:var(--accent-ink);background:linear-gradient(180deg,var(--accent),var(--accent-2)); |
77 | | -border-radius:8px;padding:11px 18px;text-decoration:none} |
78 | | -.btn:hover{filter:brightness(1.06);text-decoration:none} |
79 | | -.steps{list-style:none;padding:0;margin:0 0 22px;display:flex;flex-direction:column;gap:12px} |
80 | | -.steps li{border:1px solid var(--border);border-radius:var(--radius);padding:16px 18px; |
81 | | -background:var(--panel)} |
| 77 | +color:var(--accent-ink);background:var(--accent);border-radius:3px;padding:12px 19px;text-decoration:none} |
| 78 | +.btn:hover{filter:none;transform:translateY(-1px);text-decoration:none} |
| 79 | +.steps{list-style:none;padding:0;margin:0 0 22px;border-top:1px solid var(--border)} |
| 80 | +.steps li{border-bottom:1px solid var(--border);padding:20px 0;background:transparent} |
82 | 81 | .steps .step-name{font-weight:700;color:var(--text);display:block;margin-bottom:4px} |
83 | 82 | .steps .step-cue{color:var(--text-2);font-size:13.5px} |
84 | 83 | .steps .step-dur{font-family:var(--mono);font-size:11px;color:var(--muted);margin-left:8px} |
85 | | -.chip-list{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 8px} |
86 | | -.chip-list a{font-size:12.5px;font-weight:600;color:var(--text-2);background:var(--panel-2); |
87 | | -border:1px solid var(--border-2);border-radius:999px;padding:5px 12px} |
88 | | -.chip-list a:hover{color:var(--text);text-decoration:none;border-color:var(--accent-line)} |
89 | | -.domain-group{margin-bottom:26px} |
| 84 | +.chip-list{display:flex;flex-wrap:wrap;gap:0;margin:0 0 8px;border-top:1px solid var(--border);border-left:1px solid var(--border)} |
| 85 | +.chip-list a{font-size:12.5px;font-weight:600;color:var(--text-2);background:transparent; |
| 86 | +border-right:1px solid var(--border);border-bottom:1px solid var(--border);padding:8px 13px} |
| 87 | +.chip-list a:hover{color:var(--bg);background:var(--text);text-decoration:none} |
| 88 | +.domain-group{margin:64px 0 0} |
90 | 89 | .domain-group h2{margin-top:0} |
91 | | -.move-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:10px} |
92 | | -.move-card{display:block;border:1px solid var(--border);border-radius:var(--radius); |
93 | | -padding:13px 15px;background:var(--panel)} |
94 | | -.move-card:hover{border-color:var(--accent-line);text-decoration:none} |
95 | | -.move-card .mc-name{display:block;font-weight:700;color:var(--text);font-size:13.5px} |
96 | | -.move-card .mc-meta{display:block;font-size:11.5px;color:var(--muted);margin-top:2px} |
97 | | -footer.site-footer{border-top:1px solid var(--border);padding:26px 0 40px;margin-top:20px} |
| 90 | +.move-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;border-top:1px solid var(--border);border-left:1px solid var(--border)} |
| 91 | +.move-card{display:flex;min-height:126px;flex-direction:column;justify-content:space-between; |
| 92 | +border-right:1px solid var(--border);border-bottom:1px solid var(--border);padding:19px 20px;background:transparent} |
| 93 | +.move-card:hover{background:var(--text);text-decoration:none} |
| 94 | +.move-card .mc-name{display:block;font-weight:700;color:var(--text);font-size:16px;letter-spacing:-.2px} |
| 95 | +.move-card .mc-meta{display:block;font-family:var(--mono);font-size:10.5px;color:var(--muted);margin-top:16px} |
| 96 | +.move-card:hover .mc-name{color:var(--bg)} |
| 97 | +.move-card:hover .mc-meta{color:#555853} |
| 98 | +footer.site-footer{border-top:1px solid var(--border);padding:34px 0 48px;margin-top:20px} |
98 | 99 | footer.site-footer p{font-size:12.5px;color:var(--muted);margin:0 0 6px;max-width:70ch} |
99 | | -@media(max-width:600px){.wrap{padding:0 18px}} |
| 100 | +@media(max-width:820px){nav.links a:nth-child(n+4){display:none}.move-grid{grid-template-columns:repeat(2,minmax(0,1fr))}} |
| 101 | +@media(max-width:600px){.wrap{padding-left:18px;padding-right:18px}header.site-nav{padding:14px 0} |
| 102 | +nav.links{gap:14px}nav.links a:nth-child(n+3){display:none}main{padding-top:48px}h1{font-size:clamp(44px,14vw,62px)} |
| 103 | +.move-grid{grid-template-columns:1fr}.move-card{min-height:104px}.domain-group{margin-top:48px}} |
100 | 104 | </style> |
101 | 105 | <script type="application/ld+json">{"@context":"https://schema.org","@type":"HowTo","name":"How to do a Arm circles","description":"How to do the arm circles (warm-up): 3 phases targeting the deltoids, body weight, beginner level. Animated 3D guide generated from Posecode, a text-to-motion language for LLMs.","step":[{"@type":"HowToStep","name":"Up & forward","text":"Sweep the arms up and forward"},{"@type":"HowToStep","name":"Out to sides","text":"Open the arms out wide to the sides"},{"@type":"HowToStep","name":"Down & round","text":"Lower and continue the circle back to the start"}]}</script> |
102 | 106 | <script> |
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