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"ground-lock": "Pins effectors (hands / feet) to the floor for this phase. Planted feet auto-level flat to the floor unless the ankle is plantarflexed (tiptoe).",
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"ground-lock": "Pins grouped or per-side effectors to the floor for this phase: `ground-lock: feet`, `ground-lock: foot_right`. Planted feet auto-level flat unless the ankle is plantarflexed (tiptoe).",
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reach:
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"Drives an effector to a target via ROM-constrained IK: `reach: hand_left ankle_left`, `reach: hands floor`.",
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pin: "Moves the body so an effector sits on an anchor: `pin: hands bar` (hang, pull up, step up, dip).",
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