page-preparation.php

<?php
/**
 * Template Name: Preparation
 */
get_header(
  null,
  array(
    'header_variant' => 'absolute',
    //'header_color' => 'white',
  )
);
?>

<?php
if ( have_posts() ) :
  while ( have_posts() ) :
    the_post();

    $raw_content = get_post_field( 'post_content', get_the_ID() );
    $blocks = parse_blocks( $raw_content );
    ?>

    <?php include get_template_directory() . '/partials/slots/hero-header-slot.php'; ?>

    <section class="py-24 px-8 bg-[#d6e3e5]">
      <div class="max-w-5xl mx-auto">
        <div class="text-center mb-12">
          <span class="text-xs tracking-[0.2em] text-gray-600">THE JOURNEY</span>
        </div>

        <?php get_template_part( 'partials/journey-steps' ); ?>
      </div>
    </section>

    <section id="start" class="py-24 px-8">
      <div class="max-w-4xl mx-auto">
        <div class="mb-16">
          <div class="w-24 h-24 mx-auto mb-8 flex items-center justify-center">
            <svg class="cwp-icon" height="512" viewBox="0 0 55 55" width="512" xmlns="http://www.w3.org/2000/svg">
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            </svg>
          </div>
          <h2 class="text-4xl text-center mb-12 tracking-tight">
            Care, Not Compliance
          </h2>
        </div>

        <div class="space-y-8 text-lg leading-relaxed">
          <p>
            Before ceremony, much emphasis is placed on preparing the body.<br />
            Not because the body is a problem.<br />
            Not because purity earns grace.<br />
            And not because the medicine needs you to be &ldquo;good.&rdquo;
          </p>

          <div class="py-12">
            <div class="border-l-4 border-gray-900 pl-8">
              <p class="text-2xl leading-relaxed">
                Preparation is simply an act of care.
              </p>
            </div>
          </div>

          <p>
            The body is the instrument through which this experience will move.<br />
            The nervous system is the landscape in which sensations, emotions, and perceptions will arise.
          </p>

          <p>
            So we tend to them kindly.
          </p>
        </div>
      </div>
    </section>

    <section class="py-32 px-8">
      <div class="max-w-3xl mx-auto text-center">
        <div class="space-y-8 text-lg leading-relaxed">
          <p class="text-2xl">
            Awareness does not need preparation.<br />
            The body-mind does.
          </p>

          <div class="py-12">
            <div class="inline-block border-t-2 border-b-2 border-gray-900 py-6 px-12 bg-white">
              <p class="text-xl">
                And tending to the body-mind is not spiritual hierarchy &mdash; it&rsquo;s basic love.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-16 sm:py-20 lg:py-24 px-6 sm:px-8">
      <div class="max-w-5xl mx-auto">
        <div class="grid grid-cols-1 lg:grid-cols-12 gap-10 lg:gap-16">
          <div class="col-span-1 lg:col-span-4 mb-10 lg:mb-0">
            <div class="lg:sticky lg:top-24">
              <h2 class="text-3xl tracking-tight mb-6">
                The Dieta (Reframed)
              </h2>
              <div class="w-12 h-px bg-gray-900"></div>
            </div>
          </div>

          <div class="col-span-1 lg:col-span-8 space-y-8 text-lg leading-relaxed">
            <p>
              The dieta is not a test.<br />
              It is not a moral measure.<br />
              It is not about deprivation or punishment.
            </p>

            <p>
              It is about reducing unnecessary stimulation so the nervous system can be more responsive and less reactive.
            </p>

            <div class="py-8 pl-8 border-l-2 border-gray-300">
              <p class="text-gray-600">
                Heavy foods, intoxicants, excess sugar, alcohol, recreational drugs, and certain medications can dull sensitivity, strain the body, or create unsafe interactions with the medicine.
              </p>
            </div>

            <p>
              The dieta creates space.<br />
              Less interference.<br />
              Less noise.
            </p>

            <div class="pt-8">
              <div class="border-2 border-gray-900 p-8 bg-white">
                <p class="text-xl leading-relaxed">
                  Not to make something special happen &mdash;<br />
                  but to allow what&rsquo;s already present to be felt more clearly.
                </p>
              </div>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-24 px-8">
      <div class="max-w-4xl mx-auto">
        <h2 class="text-4xl text-center mb-16 tracking-tight">
          Food as Support, Not Control
        </h2>

        <div class="space-y-8 text-lg leading-relaxed">
          <p>
            In the days leading up to ceremony, we recommend:
          </p>

          <ul class="pl-8 border-l-2 border-gray-900 space-y-3">
            <li>simple, clean, nourishing foods</li>
            <li>plenty of hydration</li>
            <li>fewer extremes</li>
          </ul>

          <div class="py-12 text-center">
            <p class="text-2xl">
              Think: gentle, grounding, uncomplicated.
            </p>
          </div>

          <div class="py-8">
            <div class="bg-white border-2 border-gray-300 p-12 text-center">
              <p class="text-xl leading-relaxed">
                Eat in a way that says to your body:<br />
                &ldquo;I&rsquo;m listening.&rdquo;
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-24 px-8">
      <div class="max-w-4xl mx-auto">
        <div class="mb-12">
          <div class="w-24 h-24 mx-auto mb-6 flex items-center justify-center">
            <svg class="cwp-icon" height="512" viewBox="0 0 512 512" width="512" xmlns="http://www.w3.org/2000/svg">
              <path d="m480 441h-448c-1.816 0-3.489-.984-4.371-2.572-.882-1.587-.834-3.527.125-5.069l224-360c.914-1.467 2.519-2.359 4.246-2.359s3.333.892 4.245 2.358l224 360c.96 1.542 1.008 3.482.126 5.069-.881 1.589-2.555 2.573-4.371 2.573zm-215-10h206l-103-165.536zm-224 0h206l-103-165.536zm112-170 103 165.536 103-165.536zm0-10h206l-103-165.536z" fill="rgb(0,0,0)"/>
            </svg>
          </div>
          <h2 class="text-4xl text-center mb-6 tracking-tight">
            Substances &amp; Safety
          </h2>
        </div>

        <div class="space-y-8 text-lg leading-relaxed">
          <p>
            Some substances and medications cannot be combined safely with Ayahuasca.
          </p>

          <div class="py-8">
            <div class="border-2 border-gray-900 p-8 bg-white">
              <p class="text-xl text-center">
                This is not symbolic.<br />
                This is biochemical reality.
              </p>
            </div>
          </div>

          <p>
            Please follow all medical guidelines, disclosures, and timelines carefully.
          </p>

          <p>
            If you are unsure about a medication or supplement, ask.<br />
            If something feels unclear, speak up.
          </p>

          <div class="pt-12 space-y-6">
            <div class="text-center">
              <p class="text-2xl mb-4">
                There is no virtue in silence here.
              </p>
              <div class="w-24 h-px bg-gray-300 mx-auto mb-4"></div>
              <p class="text-xl">
                Transparency is protection.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-20 sm:py-24 lg:py-32 px-6 sm:px-8">
      <div class="max-w-5xl mx-auto">
        <div class="grid grid-cols-1 lg:grid-cols-12 gap-10 lg:gap-12 items-start">
          <div class="col-span-1 lg:col-span-5 mb-10 lg:mb-0">
            <div class="flex items-center justify-center lg:sticky lg:top-24">
              <img class="page-image" src="<?php echo esc_url( get_template_directory_uri() . '/images/bg/ZahNAlIc3o.webp' ); ?>">
            </div>
          </div>

          <div class="col-span-1 lg:col-span-7">
            <h2 class="text-3xl mb-12 tracking-tight">
              Sleep, Rest, and Rhythm
            </h2>

              <div class="space-y-8 text-lg leading-relaxed">
                <div class="flex flex-col sm:flex-row justify-start gap-6 sm:gap-8">
                  <div class="flex-1 border-2 border-gray-900 p-6 text-center bg-white">
                    <p>Fatigue amplifies intensity.</p>
                  </div>
                <div class="flex-1 border-2 border-gray-900 p-6 text-center bg-white">
                  <p>Rest supports resilience.</p>
                </div>
              </div>

              <div class="pt-8">
                <p class="mb-6">In the weeks leading up to ceremony:</p>
                <ul class="space-y-4 pl-8 border-l-2 border-gray-900">
                  <li>prioritize sleep</li>
                  <li>reduce late nights and overstimulation</li>
                  <li>notice how much input your system actually needs</li>
                </ul>
              </div>

              <div class="pt-12 pl-8 border-l-4 border-gray-300">
                <p class="text-xl leading-relaxed">
                  Turning down the volume on the world often reveals how sensitive and intelligent the body already is.
                </p>
              </div>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-24 px-8">
      <div class="max-w-3xl mx-auto text-center">
        <h2 class="text-4xl mb-16 tracking-tight">
          Movement &amp; the Body
        </h2>

        <div class="space-y-8 text-lg leading-relaxed">
          <p class="text-xl">
            Gentle movement helps energy move.
          </p>

          <div class="py-12">
            <div class="flex justify-center gap-4 flex-wrap">
              <div class="border-2 border-gray-300 px-6 py-3 bg-white">Walking.</div>
              <div class="border-2 border-gray-300 px-6 py-3 bg-white">Stretching.</div>
              <div class="border-2 border-gray-300 px-6 py-3 bg-white">Yoga.</div>
              <div class="border-2 border-gray-300 px-6 py-3 bg-white">Qi Gong.</div>
              <div class="border-2 border-gray-300 px-6 py-3 bg-white">Dancing in your kitchen.</div>
            </div>
          </div>

          <p>
            Nothing extreme is required.
          </p>

          <p>
            Just enough to stay in relationship with your body.
          </p>

          <div class="pt-12">
            <div class="inline-block border-t-2 border-b-2 border-gray-900 py-6 px-12 bg-white">
              <p class="text-xl">
                The goal is not fitness.<br />
                The goal is presence.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-24 px-8">
      <div class="max-w-4xl mx-auto">
        <h2 class="text-4xl text-center mb-16 tracking-tight">
          A Word About Discomfort
        </h2>

        <div class="space-y-8 text-lg leading-relaxed">
          <p>
            As preparation deepens, emotions or memories may surface.
          </p>

          <div class="py-8">
            <div class="bg-white border-2 border-gray-300 p-10 text-center">
              <p class="text-xl">
                This is not a sign something is wrong.
              </p>
            </div>
          </div>

          <p>
            It&rsquo;s often a sign that the system feels safe enough to reveal what&rsquo;s been waiting.
          </p>

          <p>
            Meet this with curiosity, not urgency.
          </p>

          <div class="pt-12 text-center">
            <p class="text-xl mb-8">
              You don&rsquo;t need to solve anything.
            </p>

            <div class="space-y-4">
              <p class="text-2xl">
                Let what arises arise.<br />
                Let what passes pass.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-24 px-8">
      <div class="max-w-5xl mx-auto">
        <div class="mb-12">
          <span class="text-xs tracking-[0.2em] text-gray-600">GENTLE REFLECTION</span>
        </div>

        <div class="grid grid-cols-1 lg:grid-cols-12 gap-10 lg:gap-12">
          <div class="col-span-1 lg:col-span-5 mb-10 lg:mb-0">
            <p class="text-lg leading-relaxed">
              You might ask yourself:
            </p>
          </div>

          <div class="col-span-1 lg:col-span-7 space-y-6">
            <div class="bg-gray-50 border-2 border-gray-300 p-8">
              <p class="text-lg leading-relaxed">
                What does my body need more of right now?
              </p>
            </div>

            <div class="bg-gray-50 border-2 border-gray-300 p-8">
              <p class="text-lg leading-relaxed">
                What does it need less of?
              </p>
            </div>

            <div class="bg-gray-50 border-2 border-gray-300 p-8">
              <p class="text-lg leading-relaxed">
                Where am I pushing when I could be listening?
              </p>
            </div>
          </div>
        </div>

        <div class="mt-16 text-center">
          <p class="text-lg leading-relaxed">
            There are no right answers &mdash; only honest noticing.
          </p>
        </div>
      </div>
    </section>

    <section class="py-32 px-8">
      <div class="max-w-3xl mx-auto text-center">
        <div class="w-32 h-32 mx-auto mb-16 flex items-center justify-center">
          <svg class="cwp-icon" height="512" viewBox="0 0 512 512" width="512" xmlns="http://www.w3.org/2000/svg">
            <path d="m256 463.5c-1.28 0-2.559-.488-3.536-1.465l-144-144c-1.953-1.952-1.953-5.118 0-7.07l54.965-54.965-54.964-54.964c-1.953-1.953-1.953-5.119 0-7.071l144-144c1.953-1.952 5.119-1.952 7.071 0l144 144c1.953 1.953 1.953 5.119 0 7.071l-54.964 54.964 54.964 54.965c1.953 1.952 1.953 5.118 0 7.07l-144 144c-.976.977-2.256 1.465-3.536 1.465zm-94.178-106.25 94.178 94.179 94.179-94.179-51.429-51.429-39.215 39.214c-1.951 1.954-5.118 1.953-7.071 0l-39.214-39.214zm144-58.5 51.429 51.429 35.679-35.679-51.43-51.429zm-186.75 15.75 35.679 35.679 51.429-51.429-35.68-35.679zm101.25-15.75 35.678 35.679 35.679-35.679-35.679-35.679zm42.75-42.75 35.679 35.679 35.678-35.679-35.679-35.679zm-85.5 0 35.679 35.679 35.678-35.679-35.679-35.679zm128.25-42.75 35.679 35.679 51.429-51.429-35.679-35.679zm-85.5 0 35.678 35.679 35.679-35.679-35.679-35.679zm-101.25-15.75 51.429 51.429 35.679-35.679-51.429-51.429zm136.928-32c1.279 0 2.56.488 3.535 1.464l39.215 39.214 51.429-51.429-94.179-94.178-94.179 94.179 51.429 51.429 39.214-39.214c.977-.977 2.256-1.465 3.536-1.465z" fill="rgb(0,0,0)"/>
          </svg>
        </div>

        <div class="space-y-8 text-lg leading-relaxed">
          <p>
            Preparation is not about getting ready for ceremony.
          </p>

          <div class="py-12">
            <div class="border-t-2 border-b-2 border-gray-900 py-12 px-8 bg-white">
              <p class="text-2xl leading-relaxed">
                It&rsquo;s about practicing the art of listening.
              </p>
            </div>
          </div>

          <p>
            And that practice doesn&rsquo;t end when the dieta does or when ceremony begins.
          </p>

          <p class="text-xl pt-8">
            It becomes a way of living.
          </p>
        </div>
      </div>
    </section>

    <section class="py-32 px-8">
      <div class="max-w-4xl mx-auto">
        <div class="text-center mb-16">
          <span class="text-xs tracking-[0.2em] text-gray-600 mb-4 block">DIETA GUIDELINES</span>
          <h2 class="text-4xl mb-6 tracking-tight">
            Nourishing the Body, Supporting the Nervous System
          </h2>
        </div>

        <div class="space-y-8 text-lg leading-relaxed">
          <h3 class="text-2xl">
            Care, Not Perfection
          </h3>

          <p>
            The purpose of the dieta is not purity.<br />
            It is not sacrifice.<br />
            And it is not about pleasing the medicine.
          </p>

          <div class="py-8 pl-8 border-l-2 border-gray-900">
            <p>
              The dieta exists to support safety, sensitivity, and nervous-system regulation, so the body-mind is not unnecessarily taxed during ceremony.
            </p>
          </div>

          <p>
            Awareness needs none of this.<br />
            The body does.
          </p>

          <div class="pt-12">
            <div class="bg-gray-50 border-2 border-gray-300 p-10 text-center">
              <p class="text-xl leading-relaxed">
                Think of the dieta as turning down background noise &mdash; not to force something to happen, but to make space for what naturally unfolds.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-32 px-8">
      <div class="max-w-6xl mx-auto">
        <div class="text-center mb-20">
          <span class="text-xs tracking-[0.2em] text-gray-600 mb-4 block">TIMELINE OVERVIEW</span>
          <div class="w-32 h-px bg-gray-300 mx-auto"></div>
        </div>

        <div class="grid grid-cols-1 sm:grid-cols-2 gap-8 sm:gap-12">

          <div class="border-2 border-gray-300 p-10 bg-white">
            <h3 class="text-2xl mb-6 tracking-tight">
              2 Weeks Before Ceremony
            </h3>

            <p class="text-sm text-gray-600 mb-8">
              (If possible &mdash; earlier is welcome, later is still okay. This is not about being perfect.)
            </p>

            <p class="mb-6">Please avoid:</p>

            <ul class="space-y-3 pl-6 border-l-2 border-gray-900 mb-8">
              <li>Alcohol</li>
              <li>Recreational drugs (including cannabis)</li>
              <li>Red meat &amp; pork</li>
              <li>Processed foods &amp; fast food</li>
              <li>Excess sugar</li>
              <li>Energy drinks</li>
            </ul>

            <p class="text-sm text-gray-600">
              This helps stabilize mood, digestion, sleep, and emotional reactivity.
            </p>
          </div>

          <div class="border-2 border-gray-900 p-10 bg-white">
            <h3 class="text-2xl mb-6 tracking-tight">
              48&ndash;72 Hours Before Ceremony
            </h3>

            <p class="text-sm mb-8">
              (This window matters most.)
            </p>

            <p class="mb-6">Please avoid:</p>

            <ul class="space-y-3 pl-6 border-l-2 border-gray-900 mb-8 text-sm">
              <li>Alcohol &amp; all recreational substances</li>
              <li>Sexual activity</li>
              <li>Caffeine</li>
              <li>Spicy foods</li>
              <li>Fried or very oily foods</li>
              <li>Fermented foods</li>
              <li>Aged or processed foods</li>
              <li>Dairy</li>
              <li>Overripe fruits</li>
              <li>Avocados</li>
              <li>Protein powders or supplements</li>
              <li>Excess salt and refined sugar</li>
            </ul>

            <p class="mb-6">Eat simply:</p>

            <ul class="space-y-3 pl-6 border-l-2 border-gray-300 mb-8 text-sm">
              <li>Fresh vegetables</li>
              <li>Light grains (rice, quinoa, oats)</li>
              <li>Fruits in moderation</li>
              <li>Soups, broths</li>
              <li>Well-cooked, easy-to-digest foods</li>
              <li>Plenty of water</li>
            </ul>

            <p class="text-sm">
              If your body feels calm and light, you&rsquo;re doing it right.
            </p>
          </div>
        </div>
      </div>
    </section>

    <section class="py-32 px-8">
      <div class="max-w-4xl mx-auto">
        <div class="mb-12">
          <div class="w-36 h-36 mx-auto mb-8 flex items-center justify-center">
            <svg class="cwp-icon" height="512" viewBox="0 0 512 512" width="512" xmlns="http://www.w3.org/2000/svg">
              <path d="m51.25 441c-1.776 0-3.419-.942-4.316-2.476-.897-1.533-.913-3.428-.042-4.976l202.5-360c.881-1.567 2.537-2.54 4.334-2.549h.023c1.789 0 3.442.956 4.335 2.508l207 360c.89 1.547.887 3.451-.007 4.996s-2.542 2.497-4.327 2.497zm371.839-10h29.019l-175.37-304.991-17.076 31.139zm-363.289 0h351.644l-18.201-30.5h-316.287zm291.31-40.5h36.165l-106.452-178.379-16.877 30.2zm-219.415 0h207.813l-17.941-30.5h-173.146zm-49.114 0h37.709l150.611-274.643-17.103-29.743zm121.191-40.5h111.913l-57.392-97.565zm-49.867 0h38.412l82.59-147.792-20.822-34.89z" fill="rgb(0,0,0)"/>
            </svg>
          </div>
          <h2 class="text-4xl text-center mb-12 tracking-tight">
            Medications &amp; Safety
          </h2>
        </div>

        <div class="space-y-8 text-lg leading-relaxed">
          <div class="border-2 border-gray-900 bg-gray-50 p-10">
            <p class="text-xl text-center">
              Ayahuasca contains MAOIs, which can interact dangerously with certain medications and supplements.
            </p>
          </div>

          <p class="pt-8">
            You must disclose:
          </p>

          <ul class="pl-8 border-l-2 border-gray-900 space-y-3">
            <li>All prescription medications</li>
            <li>Supplements</li>
            <li>Herbal remedies</li>
            <li>Mental health history</li>
          </ul>

          <div class="py-12 text-center space-y-6">
            <p>
              Do not stop medications abruptly.
            </p>
            <p>
              Always consult with your doctor and the retreat team.
            </p>
          </div>

          <div class="bg-gray-50 border-2 border-gray-300 p-10 text-center">
            <p class="text-xl mb-4">
              This is not negotiable &mdash; it is about safety, not spirituality.
            </p>
            <div class="w-24 h-px bg-gray-300 mx-auto my-6"></div>
            <p class="text-2xl">
              When in doubt: ask.
            </p>
          </div>
        </div>
      </div>
    </section>

    <section class="py-24 px-8">
      <div class="max-w-4xl mx-auto">
        <h2 class="text-3xl mb-16 tracking-tight">
          Sleep &amp; Stimulation
        </h2>

        <div class="space-y-8 text-lg leading-relaxed">
          <p>
            In the week leading up to ceremony:
          </p>

          <div class="grid grid-cols-1 sm:grid-cols-2 gap-4 sm:gap-6">
            <div class="border-2 border-gray-300 p-8 bg-white">
              <p>Prioritize rest</p>
            </div>
            <div class="border-2 border-gray-300 p-8 bg-white">
              <p>Reduce late nights</p>
            </div>
            <div class="border-2 border-gray-300 p-8 bg-white">
              <p>Limit screens and intense media</p>
            </div>
            <div class="border-2 border-gray-300 p-8 bg-white">
              <p>Avoid violent or emotionally charged content</p>
            </div>
          </div>

          <div class="pt-12 text-center">
            <div class="inline-block border-t border-b border-gray-900 py-8 px-12">
              <p class="text-xl leading-relaxed">
                A regulated nervous system integrates more smoothly than an overstimulated one.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-16 sm:py-20 lg:py-24 px-6 sm:px-8">
      <div class="max-w-5xl mx-auto">
        <div class="grid grid-cols-1 lg:grid-cols-12 gap-10 lg:gap-12 items-start">
          <div class="col-span-1 lg:col-span-5 mb-10 lg:mb-0">
            <div class="lg:sticky lg:top-24">
              <span class="text-xs tracking-[0.2em] text-gray-600 mb-6 block">INTEGRATION</span>
              <h2 class="text-3xl tracking-tight mb-8">
                After Ceremony (Integration Dieta)
              </h2>
              <div class="w-16 h-px bg-gray-900"></div>
            </div>
          </div>

          <div class="col-span-1 lg:col-span-7 space-y-8 text-lg leading-relaxed">
            <p>
              For 3&ndash;7 days after ceremony, we recommend continuing gentle care.
            </p>

            <div>
              <p class="mb-4">Favor:</p>
              <ul class="bg-gray-50 border-2 border-gray-300 p-8 space-y-3">
                <li>Simple, nourishing foods</li>
                <li>Warm meals</li>
                <li>Hydration</li>
                <li>Light movement</li>
              </ul>
            </div>

            <div>
              <p class="mb-4">Avoid or minimize:</p>
              <ul class="border-2 border-gray-900 p-8 space-y-3 bg-white">
                <li>Alcohol</li>
                <li>Recreational substances</li>
                <li>Excess caffeine</li>
                <li>Heavy or highly processed foods</li>
              </ul>
            </div>

            <div class="pt-8 pl-8 border-l-2 border-gray-300">
              <p class="text-gray-600">
                Not because something bad will happen &mdash; but because sensitivity is often heightened, and kindness goes a long way.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-32 px-8">
      <div class="max-w-4xl mx-auto">
        <h2 class="text-4xl text-center mb-16 tracking-tight">
          A Compassionate Note
        </h2>

        <div class="space-y-12 text-lg leading-relaxed">
          <p class="text-center">
            If you &ldquo;mess up&rdquo; the dieta:
          </p>

          <div class="flex justify-start">
            <div class="max-w-md">
              <div class="bg-white border-2 border-gray-300 p-8">
                <p>Nothing bad happens</p>
              </div>
            </div>
          </div>

          <div class="flex justify-center">
            <div class="max-w-md">
              <div class="bg-white border-2 border-gray-300 p-8">
                <p>You have not failed</p>
              </div>
            </div>
          </div>

          <div class="flex justify-end">
            <div class="max-w-md">
              <div class="bg-white border-2 border-gray-300 p-8">
                <p>Awareness has not been offended</p>
              </div>
            </div>
          </div>

          <div class="pt-12 text-center space-y-8">
            <p class="text-xl">
              Just return to simplicity.
            </p>

            <div class="inline-block border-t-2 border-b-2 border-gray-900 py-8 px-12">
              <p class="text-2xl">
                The dieta is not a rulebook.
              </p>
              <div class="w-16 h-px bg-gray-900 mx-auto my-6"></div>
              <p class="text-2xl">
                It&rsquo;s a listening practice.
              </p>
            </div>
          </div>
        </div>
      </div>
    </section>

    <section class="py-32 px-8">
      <div class="max-w-3xl mx-auto text-center">
        <div class="space-y-8 text-lg leading-relaxed">
          <p>
            Notice how your body responds when you eat simply, rest more, and stimulate less.
          </p>

          <div class="py-16">
            <div class="border-2 border-gray-900 p-12 bg-white">
              <p class="text-2xl leading-relaxed">
                That noticing &mdash; not the menu &mdash; is the real preparation.
              </p>
            </div>
          </div>

          <div class="pt-12">
            <p class="text-sm text-gray-600 mb-2">
              With clarity, care, and love,
            </p>
            <p class="text-lg">
              Ash
            </p>
          </div>
        </div>
      </div>
    </section>

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