base.md

Health

1. Physical exercise 6x per week
2. Stretch every day
3. 1 year without soda

Intellectual

1. Push a commit to Github every day
2. Learn something new every day
3. Be a calmer person
4. Learn to think before speaking, to improve communication skills

Spiritual

1. Read the Bible at least 15 minutes per day
2. Pray at least 15 minutes per day
3. Read the book at least 15 minutes per day